Are you struggling with anxiety, depression, or low self-esteem? Are you feeling lost, stuck, or unmotivated? Does self-doubt creep in and stop you from making that career change, having connected relationships, and living the life you want to live? You’re not alone. Wouldn’t it feel great to feel like you’re in the driver’s seat of your own life and not your thoughts and emotions? In our work together, we’ll gain awareness on what is important to you, what’s keeping you stuck, and take action towards creating a life that is meaningful and connected in all areas of your life—relationships, work, school, family, spirituality, and wellness.

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy
Dialectical Behavioral Therapy (DBT)
Interpersonal Therapy (IPT)
Mindfulness

Adults
Couples

Anxiety
Depression
Emotional Disturbance
Generalized Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Stress
Trauma

Accepts Credit Cards
Accepts Some Insurance
Sliding Scale