
I specialize in treating insomnia, anxiety, and Obsessive-Compulsive Disorder. My practice is entirely online and I have extremely flexible hours that I provide services. I am only able to do therapy with people residing in the state of Iowa at this time due to state regulations. I am also trained and experienced in treating hair pulling and skin picking disorders. These are referred to as BFRB (body focused repetitive behaviors). I have many years of experience treating depression using Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Exposure Therapy
Mindfulness
Adolescents/Teens
Adults
Agoraphobia
Anxiety
Body Focused Repetitive Behaviors
Depression
Generalized Anxiety Disorder (GAD)
Misophonia
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Social Anxiety Disorder
Trichotillomania
Accepts Credit Cards
Accepts Some Insurance