Anxiety and worry controlling you? Struggling with self doubt or interpersonal relationships? I will work with you to develop an individualized plan to relieve your daily symptoms, gain insight into the root of the problem and provide the skills to take back a sense of control over your emotions. Excessive worry, stress and anxiety can lead to additional health concerns and put pressure on relationships. My approach borrows from CBT, ERP, ACT, mindfulness and distress tolerance.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Mindfulness
Adults
Agoraphobia
Anxiety
Depression
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Accepts Credit Cards
Accepts Some Insurance