I teach skills & positive psychological practices to help clients move beyond negative states of mind to actively cultivate positive states of mind -- so they can resolve problems, develop self confidence, and live meaningful and vitally engaged lives. Skills taught: psychological flexibility, mindfulness, relaxation, emotional regulation, exposure & response prevention, exposure as lifestyle, self-reflection, values-guided action steps, self-compassion, conflict resolution, relationship effectiveness, effective communication, problem-solving, empathy & parenting.

Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy
Exposure Therapy
Interpersonal Therapy (IPT)
Medication Referral
Mindfulness
Telemental Health
Other

Adolescents/Teens
Adults
BIPOC
Children
Families
LGBTQI
Veterans
Other

Anger Management
Anxiety
Assessment
BIPOC
Divorce
Emetophobia
Generalized Anxiety Disorder (GAD)
Grief
Health Anxiety
Intrusive Thoughts
Irritable Bowel Syndrome (IBS)
LGBTQ+
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Postpartum
Posttraumatic Stress Disorder (PTSD)
School Refusal
Selective Mutism Disorder
Separation Anxiety
Social Anxiety Disorder
Stress
Trauma

Accepts Cash and/or Checks
Accepts Some Insurance
Accepts Venmo/App-based Payment