I am an inclusive, down-to-earth therapist who will celebrate your authentic self. I create a trauma-informed, collaborative, and calming atmosphere. I incorporate elements from Psychodynamic Therapy, CBT, ACT, & Somatic Practices for a holistic therapeutic approach.

I specialize in anxiety, depression, trauma, ADHD, and sport psychology.

It is so important to me that I create a sense of humility and ease for you to be your authentic self, no more masking with me! My style allows us to see you as a whole, authentic person, while also regulating the nervous system, receiving grounding & emotional regulation techniques, self understanding, & getting out of stuck patterns/thoughts

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy
Mindfulness
Other

Adolescents/Teens
Adults
BIPOC
Children
People W/ Disabilities

Anger Management
Anxiety
Attention-Deficit/Hyperactivity Disorder
Behavioral Issues
Depression
Emotional Disturbance
Family Conflict
Generalized Anxiety Disorder (GAD)
Intrusive Thoughts
Major Depressive Disorder
MDD
Posttraumatic Stress Disorder (PTSD)
Self-Harm
Social Anxiety Disorder
Stress
Suicidal Ideation
Trauma

Accepts Credit Cards
Accepts Some Insurance