Whatif Therapy is a California-based telehealth practice designed to help adults who feel stuck in cycles of anxiety, intrusive thoughts, or avoidance. You’ll work in a structured, collaborative way using Exposure and Response Prevention (ERP) to face fears gradually, reduce compulsive or safety behaviors, and build confidence in handling uncertainty. The focus is practical and forward-moving—helping you regain flexibility, reconnect with what matters, and create lasting change in everyday life. Services are offered statewide via secure telehealth.
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Telemental Health
Adolescents/Teens
Adults
Children
Seniors
Agoraphobia
Anxiety
Body Focused Repetitive Behaviors
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Posttraumatic Stress Disorder (PTSD)
Separation Anxiety
Social Anxiety Disorder
Trauma
Accepts Cash and/or Checks
Accepts Credit Cards
Accepts Some Insurance